Non-scale victory of the week!

Went to the movies with friends and I was able to stay away from popcorn! Brought grapes with me for a healthy snack.

What do you feel you could have done better this week?

Gone to the gym one more time. The snow storm messed up my groove but then I never made that day up.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try out a new workout like Zumba

What do you find most challenging in reaching your long-term weight loss goals?

Emotional eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3