Non-scale victory of the week!

Managed portion control pretty well and did all my workouts.

What do you feel you could have done better this week?

Go to bed earlier.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going in the gym and get better sleep.

Non-scale victory of the week!

Tracked my food on four days.

What do you feel you could have done better this week?

Stressmanagement

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting stress under control. Work out 4x

Non-scale victory of the week!

Did my first „writing-vacation“ ?

What do you feel you could have done better this week?

Do some light exercises while on the trip.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Have a new workout schedule in progressive overload stile. Tracking my food.

Non-scale victory of the week!

I decided to finish my pending work faster by booking a trip to a chalet where I’ll be able to write for a few days and do nothing else.

What do you feel you could have done better this week?

Resist the food temptations during my trip to cologne.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish 80% of my work. Stretch every day. Follow my nutrition plan.

Non-scale victory of the week!

I was able to close the smaller corsett fully around my midsection.

What do you feel you could have done better this week?

I always feel like that.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Doing my new routine as planned. New dance classes coming up.

Non-scale victory of the week!

I managed to eat good and exercise while traveling.

What do you feel you could have done better this week?

Do more cardio/steps.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to get back into a good routine. Traveling and work stressed me out.

Non-scale victory of the week!

I‘m doing really good with my diet. Soup could become my ne fav weightloss food.

What do you feel you could have done better this week?

Weightloss is slowing down but I think that’s normal. I had some additional rice cakes at my parents. That wasn‘t really necessary.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just keep doing what I‘m doing :) I‘m feeling good.

Non-scale victory of the week!

I can see my abs ^^

What do you feel you could have done better this week?

Maybe I could have done another workout and cardio session.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Doing more cardio again.

Non-scale victory of the week!

Back to the gym.

What do you feel you could have done better this week?

Well… I was sick… there was nothing I could have done better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start tracking my food again.

Non-scale victory of the week!

Started to do exercises for my lower back again.

What do you feel you could have done better this week?

Journal my food better. Being more accurate.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Withstanding the christmas treats