Favorite Sinful Food: Caramel bread pudding
My Preferred Method of Exercise: Group fitness classes
My Approach to Weight Loss: Balanced nutrition, exercise, sleep, meditation
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Samsung Health
Fitness Devices: Samsung Galaxy watch
DietBet Winnings: $845.40
Non-scale victory of the week!
didn't eat fast food!
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
follow my meal plan and exercise for me 3 days a week.
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Non-scale victory of the week!
Went running!
What do you feel you could have done better this week?
Less eating out
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep, daily exercise, and eat I'm calorie goals
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Non-scale victory of the week!
Followed through on some commitments. Worked hard in my workouts. Completed Transform 20!
What do you feel you could have done better this week?
Not eat fast food.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Prioritize sleep, family time, family physical activities, limit high calorie snacks.
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Non-scale victory of the week!
Killed my silent workout!
What do you feel you could have done better this week?
Not eat a full dessert myself from Applebee's.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Portion control for treats and desserts.
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Non-scale victory of the week!
Hit my calorie goals most days.
What do you feel you could have done better this week?
Less mindless snacking
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal plan and eat on track. Sleep more
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Non-scale victory of the week!
On track with workouts. Ate pretty good most days.
What do you feel you could have done better this week?
Ate less over Easter weekend.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No alcohol, eat on point, limit sweets, and do all my workouts.
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Non-scale victory of the week!
Started a new program and have been consistent
What do you feel you could have done better this week?
Cut out late night snacks
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut out late night snacking
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Clean eating, follow transform 20, positive mindset
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Non-scale victory of the week!
Was able to increase more exercise
What do you feel you could have done better this week?
Stay in track in social gatherings
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be very strict with staying to my goals.
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