Non-scale victory of the week!

Ate zero out of six cinnamon rolls from Costco.

What do you feel you could have done better this week?

Exercise more (walking/bike riding), maybe a few less chocolate chip cookies from Costco

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise through the cold front, eat better.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat well, exercise (walking)