My Preferred Method of Exercise: Treadmill
My Approach to Weight Loss: Dieting (decreasing calories)
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
maintaining healthy habits
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
walking, being active, calorie counting
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