Non-scale victory of the week!

Exercised every day

What do you feel you could have done better this week?

Kept my nutrition in track

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water. Make better food choices

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping nutrition on track

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2