What do you feel you could have done better this week?

My back is really setting me back this week. I am hoping the pain goes away so I can get back in the gym.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Just bought a pair of jeans a few weeks ago and already fitting loose.

What do you feel you could have done better this week?

My diet could be better

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on eating better

Non-scale victory of the week!

Could balance squatting down by a child

What do you feel you could have done better this week?

Eatig

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What do you find most challenging in reaching your long-term weight loss goals?

The length in time it is takimh

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work out an hour everyday