What do you find most challenging in reaching your long-term weight loss goals?

What I find most challenging is emotional eating which can be caused from stress or anxiety.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

This week's goals would be to stay on track with my food try not to come home and emotionally eat after work.