Favorite Health Food: Chicken
Favorite Sinful Food: Brownies!
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Focus on nutrition
My Weight Loss Program: Dalewood
My Diet Plan: Dietitian meal plan
Fitness/Exercise Apps: Zombies, Run!
Fitness Devices: FitBit
DietBet Winnings: $529.36
Non-scale victory of the week!
Following my diet plan and choosing something healthy when out with friends at a pub
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with it, since it's easy to slack when so close to the goal
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What do you feel you could have done better this week?
Stuck to my meal plan, resisted treats when I was feeling down and stressed, started exercising
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Reset
See lessNon-scale victory of the week!
Brought lunch or chose something light and healthy everyday
What do you feel you could have done better this week?
Do some workouts.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start exercising at least 3 times a week
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Long-term goal weight
50 kg
What do you find most challenging in reaching your long-term weight loss goals?
Maintenance and unhealthy eating patterns like emotional eating and using food as a motivation or reward
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Prepare all my lunches, stick to my diet plan and plan some workouts through my schedule
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