Non-scale victory of the week!
Returning to the good eating habits.
What do you feel you could have done better this week?
More discipline.
How many days did you exercise last week?
4
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Roel
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Feb 28, 2019
Feb 20, 2019
Non-scale victory of the week!
Less craving for food.
What do you feel you could have done better this week?
Avoiding situations where temptations prove too strong.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More consistency and more sleep.
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