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Non-scale victory of the week!
Being able to fit into size 14 pants
What do you feel you could have done better this week?
Eaten better. I had a few slip ups
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat better and sleep better
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Non-scale victory of the week!
My NSV has being resisting all of the chips and popcorn have being eating
What do you feel you could have done better this week?
Not cheated last Saturday by eating triple carb allowance for the day
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep 8 hours every night and keep up my daily exercise regimen
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Non-scale victory of the week!
My NSV is that I am now fitting into my size 14 jeans from my size 18 when I started my fitness journey on June 18th and I have also lost 20pounds as of today
What do you feel you could have done better this week?
I probably could have exercised more. I couldn't exercise some days due to being overly busy..but shouldn't be an excuse
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
My goal this week is exercise every single day and so far so good. I have accomplished that goal
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eliminating junk food
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue my keto diet and daily 2x a day exercises
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