My Preferred Method of Exercise: Walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $117.26
Non-scale victory of the week!
Lots of steps, water and health food ...
What do you feel you could have done better this week?
Much more water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
lose 2 to 4 more pounds and increase my steps
See lessNon-scale victory of the week!
Walked 15,000 steps for the first time! I am so excited with my weight loss!
What do you feel you could have done better this week?
Rest, I need more rest.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk a lot more, lose more weight by sensible diet.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to diet.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
All I can do is walk, so I plan on walking a lot,drink a lot of water and cut way back on carbs.
See less