Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Commitment to a food plan.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

I’ve lost 40 pounds but I’ve slacked off in the last month. Really need to recommit and not let the pounds creep back on. I want to get back on my plan.