How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days did you exercise last week?

2

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress! When I get to stressed I want to eat.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Plan meals for the next day and exercise 3 times within the week.