Favorite Health Food: My sweet potato and 4 bean chilli
Favorite Sinful Food: So many
My Preferred Method of Exercise: Eliptical and weights
My Approach to Weight Loss: Macro balanced plant-based whole food healthy meals, more resistance than cardio, fasting.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $11,624.31
Non-scale victory of the week!
Energy is up
What do you feel you could have done better this week?
probably eat better
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick with it and improve
See less
Non-scale victory of the week!
getting started
What do you feel you could have done better this week?
started last week
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
do better
See less
Non-scale victory of the week!
Nothing
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
consistently working out!
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
maintain
See lessWhat do you feel you could have done better this week?
not ate so much
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
not go to vegas and eat food
See lessNon-scale victory of the week!
just making it
What do you feel you could have done better this week?
less holiday food
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
avoid more holiday food!
See less
What do you feel you could have done better this week?
Not eaten fair food
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See less
