Non-scale victory of the week!

Started lifting

What do you feel you could have done better this week?

Be more disciplined with wake up timing

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue building weight lifting base

Non-scale victory of the week!

Completed a half marathon with in 3hrs

What do you feel you could have done better this week?

Prepared more for post race recovery

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Figure out next steps

Long-term goal weight

85 kg

What do you find most challenging in reaching your long-term weight loss goals?

Keeping consistency. With changing times and projects, my discipline on working out and dieting tends to waiver

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Shifting my exercise routine to before work as opposed to doing it after work. This gives me more time in the evenings to study(part time student) and finish off leftover work