DAY 021: A woman's right to chews

by Pirwaki

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Ada G.

01/23/2018 3:06PM

What is the goal you set for calories a day? if I may ask.

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Ada G.

That is totally doable. Do you have a certain break down for each meal as well?

Pirwaki

I eat five times a day and try to make the caloric distribution fairly even. It usually works out to be 300-400 per sitting. A vegetable or fruit with almonds for a PM snack turns out to be the same calorie value as a full meal oftentimes.

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