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Eli M

02/13/2025 1:40PM
  • Most days, I blend up a huge smoothie:

    2.5 cups kale (I freeze it and crush it up)
    2 bananas
    1 cup frozen mixed fruit
    1/2 cup frozen mixed berries
    1 tbsp flax seeds
    1 scoop protein powder
    2 cups almond milk
    The rest tap water, about 3–4 cups
    Originally, I drank it as a meal replacement for lunch. (It's been way too cold here in the morning to be excited about this in the morning.) I found myself crashing hard about an hour after drinking it.

    I looked it up, and it turns out eliminating the need to chew results in faster consumption, which leads to an insulin spike and, ultimately, a crash. So now, after I blend it, I split it into 3 mason jars and spread it out over several hours.

    Some days, I find myself craving something that’s not liquid, but for the most part, I feel satisfied all day and not even that hungry around dinner time.

Amaris S. , Adi A. and like this photo.

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DocMadeMeDoIt

Come again... You freeze the kale and then crush it when you need it? So it's frozen raw kale, not processed in any form? That's cool. I had no clue. Going to try it

Biking Syl

Yummy! Frozen spinach works too, you really don't taste it.

Maybe consider having some of those berries/fruits with raw old fashioned oatmeal and almond milk like a granola? It really works, no cooking required and the oatmeal keeps you full for a long time. Not cooking it gives you something to chew, very helpful. My favorite breakfast.

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