January Jumpstart w/ Ilana Muhlstein MS,...

Lose 4% in 4 weeks!

January Jumpstart w/ Ilana Muhlstein MS, RDN

Jan 06 - Feb 02/Game has ended
Hosted by @ilanamuhlsteinrd
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Sgt Thunderthighs

01/18/2025 4:21PM
No gym today, but my watch says I got in about 500 move calories today, as I picked up and unloaded a couple hundred pounds of glass and 145 bricks. (We’re building a greenhouse, baby!) So I think that counts.

Stayed on plan with my eating yesterday and today, so if my weights not down tomorrow… I will be very disappointed. I’m trying to be patient, but it’s hard!

Radiah H. , Stephanie B. and like this comment.

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Kayla P.

With heavy lifting remember you may also be building muscle mass and that could cause scale to go up, but this is a NSV!

Amy D.

I love real life opportunities to workout - nicely done! And very cool about your greenhouse.

Patience IS rough. You got this - I hope you saw results on the scale, but if you didn’t it’s just another day til you weigh in again.

Ready to bet on yourself?