January Jumpstart w/ Ilana Muhlstein MS,...

Lose 4% in 4 weeks!

January Jumpstart w/ Ilana Muhlstein MS, RDN

Jan 06 - Feb 02/Game has ended
Hosted by @ilanamuhlsteinrd
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$35

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POT

Jan 06

START DATE

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Game Begins

Jan 06

Last Day to Join

Jan 19

Final Weigh-In

Feb 03 - Feb 04

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.87% have lost weight during their challenges. Combined, they've lost 19,917,422 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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@ilanamuhlsteinrd

01/19/2025 10:00PM
  • Day 11: The 6 Types of Hunger
    🍫 Understanding Your Hunger
    It’s time to get honest with ourselves about what’s driving our food choices. Today’s video dives into the 6 types of hunger, helping you identify what’s fueling your cravings and how to manage them. This is key for staying consistent with the Super Block and your DietBet goals. After watching, share which type of hunger you relate to most and a strategy you’ll use to tackle it this week. Awareness is power!

    If your still hungery for a simple, senesabel, and sustainable way to lose weight- check our the full libaray of videos here

Tiffany M. , Nicole H. and like this photo.

View 5 more comments

KYoung14

I rewatched this today because I did a lot of sense hunger eating yesterday. Today I will be more mindful and track the type of hunger if I’m nibbling.

Ralzie

I’d like it if I could see it. I really need help in this area

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