Artchick's Gettin' Hotter July Diet Bet!...

Lose 4% in 4 weeks!

Artchick's Gettin' Hotter July Diet Bet! #23

Jul 01 - 28/Starts today
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Real life dieting & health. Tips, recipes, talk, random artwork!

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Game Begins

Jul 01

Last Day to Join

Jul 14

Final Weigh-In

Jul 29 - Jul 30

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What you'll need

  • A scale (preferably digital)
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Does this actually work?

Out of 1,039,224 DietBetters, 94.1% have lost weight during their challenges. Combined, they've lost 20,024,933 lbs and won $101,121,996. In other words...yes.

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Don't take our word for it

Ryoku

06/25/2025 4:40PM
I am trying to start working out again. I'm at ground 0. Does anyone have any suggestions or exercises to build up stamina when walking/jogging and building up arm muscles?
Comment

Artchick , Brandie H. and GMomma like this comment.

Brandie H.

If you enjoy walking and jogging you could always add some light wrist weights? That’s an easy way to start. And makes it super simple to increase the weight. Mine have little pouches for increased weight.
- 06/26/2025 7:45AM

Artchick

The best thing you can do to build your walking/jogging stamina is to start easy, and slowly increase both distance (or time) and speed. I see you have back issues, so maybe keep the weights separate for a while and use them for arm strength while supporting your core.
- 06/29/2025 11:51AM

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