Ryoku

“
Back pain prevents me from doing many things. I want to lose weight to relieve the stress on my back. Plus I want to start feeling more confident with my appearance.

Quick Facts

Favorite Health Food: None.

Favorite Sinful Food: Indian!

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: I am watching what I am eating, having less sodas, and limiting my sweets when I have a sweet tooth.

DietBet Winnings: $186.24

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
-17.4% Lifetime Change

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molly S.

02/12/2025 7:56AM in Artchick's Icy Hot February Diet Bet! #18
I’ve been consistent but weight has creeped up about a lb. Staying the course but hoping for a whoosh soon!

Brenda , GMomma and like this comment.

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stephanie h.

You got this. Weight can vary so wildly in a day

Brenda

Drink water like its your job! It'll help.

Ryoku

02/10/2025 12:23PM in Artchick's Icy Hot February Diet Bet! #18
Geez. The amount of bloat weight a girl can have during certain times is unreal!

I dropped almost 2 pounds after not moving this whole game.

Melody , Bree5 OK and like this comment.

Artchick

Right?!!
I can literally go up and down 6 pounds in a few days. Glad you’re getting to see some progress now, though!

Grace K.

02/03/2025 9:26PM in Artchick's Icy Hot February Diet Bet! #18
Starting this game on hard mode because I ate horribly the last 3 days. Scale says I jumped 6 lbs overnight! Hopefully it’s mostly water weight. Gonna get back on track tomorrow

GMomma , Kausha S. and like this comment.

Artchick

That’s how to do it! Getting back on track after overeating, before the water weight becomes “real”. Forward progress over perfection!

Ryoku

I feel that! I've been in a calorie deficit and have yet to see any movement down. I went up one day! It's so frustrating.

Artchick

01/30/2025 12:00AM in Artchick's Icy Hot February Diet Bet! #18

  • Get Ready for Artchick’s February Game!

    Do you need to stock the fridge? Make an exercise plan?

    Buy smaller plates?😁

    Have a Great Weekend!

Kiri N. , Yahweh L. and like this photo.

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Ryoku

Minimize soda intake and drink 64oz or more per day.

Meal prep when able.

Incorporate more movement in my day.

Artchick

Excellent plans everyone!