Ryoku

“
Back pain prevents me from doing many things. I want to lose weight to relieve the stress on my back. Plus I want to start feeling more confident with my appearance.

Quick Facts

Favorite Health Food: None.

Favorite Sinful Food: Indian!

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: I am watching what I am eating, having less sodas, and limiting my sweets when I have a sweet tooth.

DietBet Winnings: $238.20

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Ryoku

01/08/2026 3:37PM in $200 in Bonus Cash! The January 8th Game!
Anyone have any good workout routines or exercises for those with lower back pain? Much of my weight is in my midsection but it pulls on my lower back so doing squats and lunges are a no go.

Pirdylilbirdy , Ginger C , Coach Jenn , Julee N. and Sheila S. like this comment.

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Kira K.

I’ve had chronic back pain for years. I started Pilates and that has helped so much.

Carla F.

Chiropractor here! Of course check with your own doc and stop if you experience sharp pain - Dead Bug, Bird Dog, Superman. Then progress to body weight squats. Strengthening your core will support your back muscles and ensure they aren’t getting strained from over work.

Deborah F.

01/08/2026 3:05PM in $200 in Bonus Cash! The January 8th Game!
Hi everyone! This is my first diet bet ever! I gained 30 lbs this past, stressful year. 😱 I just could not stop gaining. 😞 I’m hoping that the accountability here helps me turn the tide. 🌊
I’m looking forward to my first time visiting Hawaii in late May! Let’s see if I can fit in my clothes (and out of my clothes- haha) better by then! 💪 I want to lose 20-30 pounds and improve my heart’s fitness before the trip.
Cheering you all on!! 👏🎉
What is a personal goal you would like to share?

Marie Louise N. , Carla F. and like this comment.

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Carla F.

Yep! It was a very stressful year and I also gained so many pounds.

Deborah F.

We’re in this together, Carla! Let’s do this! :heart:
Ryoku accepted the challenge.
01/08/2026 12:04PM in $200 in Bonus Cash! The January 8th Game!
The pot is now $3,500

Ginger C , Coach Jenn , Julee N. , Sheila S. and Michelle Y. like this accomplishment.

Coach Jenn

01/07/2026 10:26PM in $200 in Bonus Cash! The January 8th Game!

  • Welcome! I’m Jenn, your host. I'm so glad you’re here!

    Each week, I run a fun (and totally optional) challenge to help keep things engaging and motivating.

    This Week’s Challenge: The Water Challenge
    Drink 64 oz. of water on any 2 days between now and Saturday night.

    Let me know if you need to modify this challenge to better fit your needs. These are meant to feel supportive, not stressful.

    How to Enter:
    On Friday, I’ll post a Challenge Check-In at the top of the game feed.
    If you complete the challenge, just leave a comment on that post by Saturday at 10 PM PT to be entered into the prize drawing.

    Prize: $10 cash, and the prize grows each week!

    Grab the free Weekly Challenge Guide! It gives you a sneak peek at all the upcoming weekly challenges.

Ginger C , Julee N. and like this photo.

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Debbie O.

Travel day- not enough water.

BayouHarpiste

Water challenge complete!