Non-scale victory of the week!

Won my second DietBet, continued to stick to my keto diet, and got some extra steps in above the bare minimum for my StepBets.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Been consuming 2000-2300 mg of sodium a day, and I'd like to cut that down to 1500. I'd also like to get in 15,000 steps a day and incorporate some other sort of exercise.

Non-scale victory of the week!

Successfully finished my first StepBet week.

What do you feel you could have done better this week?

I binged on chicken wings two days in a row. Definitely ate WAY too many calories, but at least I chose low-carb sauces.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with my StepBet and be more conscious of how many calories I'm consuming.

Non-scale victory of the week!

Sticking 100% to my keto diet and cooking every day instead of ordering out.

What do you feel you could have done better this week?

Didn't make it to the gym at all. I blame it on the "keto flu," but as soon as I'm feeling better, I need to start a work-out routine.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3