Non-scale victory of the week!

Size large top fits me for the first time since 2010

What do you feel you could have done better this week?

Nothing still sticking to the HCG/low carb diet.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

don't eat dairy when I am in Chiago and go immediately back to HCG once I come back Monday night

Non-scale victory of the week!

Size 16 pants are really starting to fall off and feel loose. Proud of myself for really sticking to the HCG 500 calorie protocol on my 15th day now. This diet is super hard been trying to do IF/OMAD on top of it but I am starting to see NSV results. Today I noticed I no longer have a diabetic dark looking neck. Trying to get to the single 200 digit and under 200lbs is getting so much harder right now in my weight loss journey.

What do you feel you could have done better this week?

Sticking to steak instead of chicken breasts bleh

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finish out the final week of the HCG shots strong and be under 210 when I get on the plane next week to Chicago!

Non-scale victory of the week!

Gave myself a start date mentally and decided to jump into doing the low carb HCG protocol 2.0 been sticking to the protocol since Saturday 8/10. Been measuring out my food with the food scale and the measuring cups to do very strict in a sense with this diet. Felt a little crappy after falling on the rock and spraining my knee on Sunday, hoping that this is a minor strain not a major ACL tear (I don't think so) and its keeping me motivated to continue with this strict keto/HCG protocol to get the weight off my operated knee and ankle. I am choosing to not eat my feelings away or feel sorry for myself because this happened but to just keep on sticking to the eating plan and drinking lots of water.

What do you feel you could have done better this week?

Nothing really, just keep on staying motivated that I will get closer to "onderland" by the end of this month.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to do very strict keto/HCG to win my upcoming dietbet final weigh in on August 23, try to get myself to sleep earlier. Keep myself very busy that I am not thinking about food over the weekend by cleaning the house, maybe set up the computer desk, and sitting by the pool.

Non-scale victory of the week!

Been sticking to OMAD this whole work week, husband says that my face looks smaller.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Going to start the clean strict keto over the next 3 weeks including no sugar alcohols/sweet alternatives to help with the plateau I am hitting right now. I still like I really do have the sugar cravings despite ditching all the sugary treats and I am noticing my weight loss slowing down especially since I am still feeling the after affects of my cheat weekend from 2 weeks ago. As of today I only have 99 days till the end of my healthywage bet and I have two upcoming dietbets that I need to win. I need to really stick to the low carb diet to get to my weight loss goal by November 8 to win the big cash prize. Its going to be hard, my saving grace has been cheese, lots of fat, and lily's dark chocolate but I know I have to make this sacrafice to really get hit the onderland milestone...to be under 200 lbs since 2010 at least 9 years and undo all this damage from overeating and eating processed foods.

Non-scale victory of the week!

I hit the reset button with going back to keto on Wednesday.

What do you feel you could have done better this week?

Lost my dietbet on Monday 7/29. I went on a eating binge that I thought I was just going to cheat for the weekend but 2 days became 4 days for my cheat. I feel like its not the just the weight that I have to lose, there's still a lot of internal struggle that I am facing beyond the food addiction. Deep down I still associate food for comfort and as an escape. That's not the right approach to healing from being overweight. I have to create healthier outlets to channel a lot of the suppressed emotions I am feeling that's not binge eating and drinking alcohol when I do cheat. After cheating those 4 days, I am having a harder time trying to stay motivated to stay on keto and low carb. So I am adjusting to get back into ketosis. I had to look at my progress pictures again to stay motivated to keep on going with the diet.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I would love to be under 210 when I see my mom in 28 days in Chicago that would make it 60lbs since I started this journey 6 months ago. So now after taking Almost a month break from going to the gym because of my excuse its been too hot and humid over here in Vegas. I have to commit myself to go to the gym either at home, in our complex, or LVAC no matter how hot and humid it is 4 times a week. I need to continue to stick to 25-30 carbs a day and OMAD and do another egg fast before my dietbet ends on August 23. I need to say no to all the temptations of alcohol/really bad carby food and continue to cook at home.

Non-scale victory of the week!

-Said no to funfetti bundt cake at work -starting to really notice my facegains after hitting the 50lb mark this past weekend -been sticking to keto despite being around all my favorite carbs -No to drinking alcohol because my dietbet final weigh in is coming up on Monday -got my hair colored and eyebrows waxed

What do you feel you could have done better this week?

going to the gym, its been hot, steamy, and humid here in vegas been focusing more on keeping up with keto and OMAD/IF

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Limit drinking alcohol this weekend since friends are visiting and theres gonna be birthday celebrations. I will win my final dietbet weigh in this upcoming Monday, July 29. I will push myself to go to the gym despite the hot and humid heat.

Non-scale victory of the week!

Hit my goal for my healthywage side challenge weighing in at 225 this morning still have 4lbs to go to win my upcoming dietbet the end of July. X1 and X2 clothes are really loose on me now to the point it would be too awkward to wear without my straps showing. Size 16 jeans feel loose. Been sticking with the 5 day egg fast on day 4 now. Been drinking the ultima replenisher, its kinda have a waxy taste (kinda gross) to it but I hope it will help me with my electrolyte imbalance.

What do you feel you could have done better this week?

Didn't go to the gym and lift weights as much I wanted to this week. Doing the egg fast/OMAD makes me feel too weak to lift weights this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up with my electrolytes. Stay on track with keto and doing OMAD during the work week. And go to the gym 4-5 times next week start lifting heavy again now that I am actually doing the electrolytes and be positive.

Non-scale victory of the week!

Weight loss plateaued for about 3 weeks the scale finally went under 230, weighed myself this morning 229.2. I haven't been under 230 in years so now I am very motivated to get down to 220 by the end of this month for the diet bet. Had a cheat day on 4th of July and BBQ July 5 ate and drank whatever I wanted but July 6 went back on Keto. 7/12- Saying no to cake twice at work and sticking to keto/OMAD (20 hour fast and 4 hour eating window) despite the symptoms of shark week.

What do you feel you could have done better this week?

didn't go to the gym the whole week, now that i am feeling better will start again.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Egg diet starting Monday 7/15 thinking about doing it till Friday, 7/19.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track with the low carb diet and preventing myself from cheating in family gatherings and over the weekend when I am home and not busy at work

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Don't overdo it with the drinking on my 4 day break