Non-scale victory of the week!

Made healthy meal choices. Went to the store for more options.

What do you feel you could have done better this week?

Watch for emotional eating. I gave into chocolate and popcorn when I was stressed.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Committed to better sleep even with deadlines.

What do you feel you could have done better this week?

More movement. Less chocolate.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More movement. Less calories.

Non-scale victory of the week!

Didn’t over indulge on vacation, but still had treats. Stayed very active!

What do you feel you could have done better this week?

Less sugar

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

5 days of exercise; intermittent fasting, way less sugar!

Non-scale victory of the week!

Did 3 days of 14/10 fasting

What do you feel you could have done better this week?

I got into a sugar rampage on Thursday evening. After doing 3 days of 12-15 hour fasting I was disappointed in myself.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep, exercise, avoid sugar and snacks between meals