Non-scale victory of the week!

Going through everything, purging the house, ordered a protein supplement and vitamins.

What do you feel you could have done better this week?

I should have meal prepped so I wouldn't have ate what was cooked for the rest of the family. I feel of track.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

This week I am back on track with eating, exercising, walking, and meditating. I am also going to read more. Set goals and working towards them. Remember what I am working towards.

Non-scale victory of the week!

Feeling more energized and happy. Just good overall.

What do you feel you could have done better this week?

Control the late night urge to snack even though I am not hungry.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Watch my triggers, the late night I want something to munch on. Walk, swim and do yoga. Go to bed earlier.

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

To stay positive and strong.