Day 20: Set Up 4 Success
📔 The Finish Line is Just the Beginning
Can you believe it’s the final day of the Super Block? Remember, these lessons can be revisited again and again as you move forward. In today’s video, I’ll walk you through a journaling exercise to help set you up for long-term success. Even if journaling isn’t your thing, give it a try—it might surprise you! Share your biggest takeaway from this month and how you’ll carry it into the next phase of your journey. You’ve got this!
Sara C.
Quick Facts
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $733.77
DietBet Games
Recent Photos
Just made it! .2 pounds under is still under!!
Starting to lose my (grand)dad bod!
The keys for me – – intermittent fasting (18:6), less ultra processed foods, less refined sugars and more protein (Gold Standard protein shakes.)
The decrease (36 pounds since Christmas) should be starting to slow down as I incorporate more weight training into my exercise plan, trading fat for muscle.
Haven’t felt this good in a long time.
Starting to lose my (grand)dad bod!
The keys for me – – intermittent fasting (18:6), less ultra processed foods, less refined sugars and more protein (Gold Standard protein shakes.)
The decrease (36 pounds since Christmas) should be starting to slow down as I incorporate more weight training into my exercise plan, trading fat for muscle.
Haven’t felt this good in a long time.
- Happy Monday! How is everyone feeling going into the final week? Did you have an awesome weekend? Are you ready to take control over this week and claim victory?
As we head into these last few days, be kind to yourself and be proud of your decision to make your health a priority.
A few tips for these final days:
-No drastic changes
-Keep moving
-Drink your water
-Get enough sleep
-Limit salt
-Find your joy
Whether you're crushing your goal or struggling a bit, please keep in mind that PROGRESS is the real win. Any changes you can say you've noticed since the game started - that's what you should focus on. What have you learned about yourself? What little victories have you accomplished? It's not all about the scale (yes, the game is determined by the little numbers by your feet, but they don't determine your worth, your happiness, or what you're capable of).
Dig deep and don’t give up this week! Make it your final push, but also look at how far you've come!
I can eat veggies, stir fry, and pink lady apples daily because they are nutrient-dense and low in calories. I can eat all I want and not gain weight. Veggies and chosen protein are to lay a foundation first, then 2 apples to top me off with a 16.9 oz water chaser.
What are your favorite weight loss go-to foods?
What are your favorite weight loss go-to foods?
Yahweh L. , Cloteia M. and 6 others like this comment.
If anyone’s looking for good high protein chicken strips, the real good brand tastes great! I made some buffalo ranch with Greek yogurt, light mayo, hidden valley seasoning and some buffalo sauce and I could probably eat that every day
Patience Marie , Suzanne B. and 7 others like this comment.
Day 17: Push Past a Plateau
📉 Breaking Through Plateaus
Feeling stuck? Today’s video is all about overcoming plateaus to keep your Super Block and DietBet progress on track. I’ll show you a tracker analysis technique to find where you can make small tweaks for big results. Watch the video, then share one area where you’ll make adjustments to push past any sticking points.
It has been a busy week but I’ve been sticking with it. Tracking in my tracker daily. Getting my daily movement in. I can’t believe how fast this time is going!
- Super excited to eat my 2B BLT dinner tonight!
- Been trying hard today! Hoping to see weight loss in the morning! Getting in my hydrate now that I’m home from work!
- I made homemade veggie soup with a bunch of my garden vegetables for lunch. I wasn't sure if it would be kind of boring, but it's great! I'm also roasting a chicken to go with.
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