We made it through the holiday and now the weekend is calling and for many of us, that means the temptation to slow waaay down and cozy up on the couch. And hey, rest is important! But a little movement can go a long way in helping us stay energized, balanced, and on track.

This weekend, think of activity as a gift to your body rather than a chore. It doesn’t have to be anything intense. Even a brisk walk, a quick stretch session, dancing around while cleaning, or playing with family counts. The goal is simply to move in ways that feel good. A little activity can help boost your mood, support digestion, and keep your motivation strong as we head into a new week.

So ask yourself: What’s one fun or simple way you can stay active this weekend? Maybe a walk outside, a quick at-home workout, or even some holiday shopping steps! Share your plan below! Let’s inspire each other to keep moving and feeling great. 💪🍁✨

With the holiday season in full swing, many of us in the U.S. are getting ready for Thanksgiving tomorrow. For others around the world, this time of year may still include gatherings, special meals, or fun celebrations. No matter where you are or what you’re celebrating, I wanted to share a few simple strategies to help you enjoy your meals and stay on track with your goals.

✨ A few helpful tips for any big feast or special meal (like tomorrow’s Thanksgiving dinner):

Don’t skip meals earlier in the day. Keep your hunger steady so you don’t show up to dinner absolutely starving.

Build your plate with intention. Start with protein and veggies, then add the holiday favorites you truly love.

Slow down and savor. Enjoy the flavors and the people you are with, take breaks between bites, and give your body time to register fullness.

Hydrate, hydrate, hydrate! Sometimes thirst sneaks in disguised as extra hunger.

Be picky on purpose. Choose the dishes that really light you up instead of feeling like you have to try everything.

Remember that one holiday meal doesn’t make or break your progress. What matters most is how you support yourself throughout the whole week. Enjoy the moment, stay mindful, and give yourself some grace. ❤

If you’re celebrating Thanksgiving tomorrow, I hope it’s full of warmth and gratitude. And wherever you are in the world, I’m cheering for you as you navigate your own celebrations and routines. We’ve got this! 🍁💪✨

Happy Monday, everyone!

Welcome again to everyone joining us on this journey! I’m so excited to have you here, and I’m truly proud of you for jumping in and choosing to prioritize yourselves during a busy, holiday-filled season. Over the next few weeks, I’ll be sharing helpful tips, encouragement, and little boosts of motivation to keep our momentum strong. This group is all about support, connection, and celebrating every win, big or small, along the way.

Together, let's cheer each other on, stay accountable, and make this experience fun, uplifting, and empowering! This is your space to show up as you are, ask questions, share victories, and stay inspired. Let’s make these next weeks full of progress, positivity, and confidence.

I’m so glad you’re here now. Let’s get started and crush this game together!

Off to a good start 😋 English muffin, avocado, apple slices, and greek yogurt. My new favorite breakfast!