- Happy Monday!
Before we jump into a new week, let’s take a quick moment to check in about the weekend. How did it go for you? Whether you stayed right on track, enjoyed some flexibility, or felt a little off your routine. It’s all information, not judgment. Weekends are part of real life, and every experience gives us insight we can use moving forward. 💚
This week’s theme: Consistency Over Perfection.
You don’t need to make up for the weekend or “do better” than last week. You just need to keep going. Focus on simple, repeatable habits: regular meals, hydration, movement that feels good, and a mindset rooted in progress. Showing up consistently is what creates change, not doing everything perfectly.
Check-in question: We are halfway through the game! How are you feeling? Share below and let’s start this week strong, together. 💪
- Happy Wednesday!
One of the most effective ways to create lasting change (especially at the start of a new year) is to focus on one habit at a time instead of trying to do everything at once. When we simplify, we succeed.
This week, pick just one habit to anchor your days, like drinking more water, adding protein to meals, getting steps in, or slowing down while eating. Once that habit feels more natural, the others become easier to layer in. Progress doesn’t come from doing more. It comes from doing what matters consistently. 🌱
💚 Quick check-in: What’s the one habit you’re focusing on right now?
BeLightFul and Natalie21 like this photo.
- Happy Monday!
As we step into a brand-new year, I want to remind you of something important: this isn’t about becoming a whole new person overnight. It’s about taking the version of you that already exists, with all the lessons, effort, and resilience from last year, and building forward from there.
The New Year can bring a lot of “all-or-nothing” energy, but we’re choosing a different path:
Small steps.
Consistent choices.
Grace when things aren’t perfect.
Every meal, every walk, every pause to check in with yourself counts.
Let’s start this week with intention and confidence. You’re more prepared than you think!
Natalie21 , Brandie K. , Maria F. and Catherine C. like this photo.
- Happy Friday!
As we head into the weekend, this is your friendly reminder that staying on track doesn’t mean saying “no” to everything, it means staying mindful. Weekends often look different than weekdays, and that’s okay. A little planning and intention can help you enjoy your time while still supporting your goals.
Focus on the basics: keep moving in ways that feel good, stay hydrated, eat regular meals, and enjoy treats intentionally rather than impulsively. One weekend won’t make or break your progress, but how you support yourself through it can set you up for a strong week ahead.
💚 Weekend intention: What’s one small thing you’ll do to take care of yourself this weekend? Drop it below and let’s inspire each other!
Natalie21 , BeLightFul , Lisa W. , Amy S. and Carolyn B. like this photo.
Happy Wednesday!
One simple but powerful weight-loss tip to focus on this week is building meals around protein and fiber. These two nutrients help keep you fuller for longer, stabilize your energy, and reduce mindless snacking, especially during busy days and colder months.
Think lean proteins (eggs, chicken, fish, tofu, Greek yogurt) paired with fiber-rich foods like veggies, fruit, beans, or whole grains. You don’t have to overhaul everything. Even small swaps or additions can make a big difference. Remember, sustainable habits are built one choice at a time. 🌱
✨ Quick check-in: What’s one protein or fiber-rich food you enjoy and can add more of this week?
I feel happy to start better habits today I weight myself and I got upset never been this heavy and I want to be better have a beautiful night everyone we got this
It’s official — the game starts today! 🎉
Today marks the beginning of a new chapter, and I’m so excited to be on this journey with you! Whether you’re coming in with momentum from last year, starting fresh, or easing back into healthy habits, this game is about building forward, not starting over. Every small, intentional choice you make from today on counts.
Over the next four weeks, we’ll support each other, share tips and motivation, and celebrate effort just as much as results. There’s no “perfect” way to do this. Just show up, stay curious, and keep choosing progress. You’re right where you’re meant to be. Let’s get started! ✨💪
Mayra C. , Annie W. , BeLightFul , Natalie21 and Steve P like this photo.
- Happy Day 2 of Early Weigh-In!
Tomorrow we officially kick off the game, but today is a great opportunity to take advantage of our early weigh-in period if you’re able. Getting your weigh-in done early can be a simple way to clear some mental space and start this challenge feeling calm, prepared, and ready to go. One small step now can make tomorrow feel that much lighter. 💛
If early weigh-in works for you, awesome! If not, no stress at all. This game is about meeting yourself where you are and choosing progress over pressure. Whether you weigh in today, tomorrow, or later in the window, what matters most is that you’re showing up and giving yourself this fresh start.
New beginnings don’t have to be dramatic. Sometimes they’re just a quiet, confident step forward. Whenever you’re ready, we’ll be here cheering you on. 🎉
Jillian C. and Natalie21 like this photo.
I weighed in with the other diet bet and it should have counted towards this diet bet as it has all the other weeks.
- We Did It!
No matter what the scale says, I hope you take a moment to celebrate yourself. You committed during one of the busiest, most food-filled times of the year, and that alone is a huge win. This challenge wasn’t just about weight; it was about showing up, building awareness, and proving to yourself that you can follow through.
Thank you for bringing your energy, honesty, and encouragement to this group. I’m so proud of the effort you put in and the habits you practiced along the way. Carry this momentum forward into the new year! You’ve earned it. Cheers to you and everything you accomplished!
Herman likes this photo.
View More