Woot woot. Passed with 1 lbs to spare. I was nervous about this one cuz I joined so late.

Happy Sunday!

Just a quick reminder that the Final Weigh-In period opens TOMORROW! Submit your final weight anytime between 2/23 at 12 AM Pacific time and 2/24 up until 11:59 PM Pacific time.

After you weigh in, keep an eagle eye on your email inbox! We'll send a little happy dance your way to confirm we got your submission and it's all good. We'll also send a quick note if we need you to try again!

Whether the numbers reflect your ultimate goal or not, give yourselves a round of applause for showing up and making an effort! Every positive step counts, and we hope this game has been a helpful part of your journey!

Don't forget to get those final weigh-ins in on Monday or Tuesday! We're cheering you all on!

Happy Friday! You’re almost there!

Take a moment to acknowledge the work you’ve done over the past four weeks. Consistency, patience, and self-kindness have carried you through this entire game.

As you head into the final weigh-in window, be kind to yourself. Support your body, stay calm, and step in with confidence. No matter the outcome, you’ve built habits worth keeping, and that’s a win.

Check-in:
• What are you proud of from this game, beyond the scale?
• What’s one habit you want to carry forward?

Happy Wednesday!

As final weigh-ins approach, remember: the number on the scale is information, not a judgment. Wherever you land today does not define your effort or your success.

You’ve shown up for weeks, and that matters. Continue treating your body with respect and trusting the process you committed to.

Check-in:
• How are you feeling emotionally as the game wraps up?
• What’s one way you can support yourself today?

Final week!

This isn’t the time for extremes or last-minute pressure. Consistency brought you here, and consistency will carry you through the finish line.

Keep things simple: hydrate well, eat regularly, move your body gently, and prioritize rest. Calm, steady actions are far more effective than drastic ones.

Check-in:
• What does “keeping it simple” look like for you this week?
• What’s one thing you’re continuing — not changing?

On a trip to Strasbourg and we decided to ascend the cathedral yesterday... My thighs are on fire and now I'm really curious about when we as humans realized that stretching helps our bodies and what we did before that.

Anyway, enjoy the view from the top!

Happy Friday!

Before the weekend begins, pause for a moment and reflect. What’s one thing you’re proud of from this week, big or small? Progress isn’t only measured by the scale; it also shows up in awareness, effort, and learning what works for you.

Rest, recharge, and head into the weekend with patience and confidence!

Check-in:
• What’s something you’re proud of this week?
• What helps you truly recharge?

When your son wakes up an hour earlier than normal, get in a little workout before work.