Non-scale victory of the week!

back from vacay and ready to rock August self care

What do you feel you could have done better this week?

better food choices.. had a few cheat days to celebrate my 6 month transformer win.. so back at it

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to declutter, cook keto meals, exercise min 4x

Non-scale victory of the week!

Been a moving machine this week :)

What do you feel you could have done better this week?

More water ... less wine

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase water, maintain exercise... smile more through this depressive dip

Non-scale victory of the week!

Keeping anxiety down with exercise

What do you feel you could have done better this week?

Better sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase water and exercise to 5/week

Non-scale victory of the week!

Meal prep finally arrived to eat healthier

What do you feel you could have done better this week?

Remembered medication when away... caused a lot of inflammation

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better and increase exercise

Non-scale victory of the week!

Eating better.

What do you feel you could have done better this week?

Was pretty sick over the weekend but found some energy to get moving again

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Being on the move.. find more stepping opportunities. Booking workouts with friends.

Non-scale victory of the week!

4 workouts! Poor diet on Saturday and lazy Sunday

What do you feel you could have done better this week?

Better eating... managing stress better with self care

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better food... ordered keto meals for tmrw delivery. Havent had time or energy to prep n plan properly

Non-scale victory of the week!

So happy to have won my first monthly 4% dietbet! It was so tough but I'm so satisfied with my results :D

Non-scale victory of the week!

Finally returned to work after illness and very bad PMS month. Put on 4 lbs in 2 weeks...

What do you feel you could have done better this week?

Food choices, exercise, water intake.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get active again for month end weigh in, water and food choices!

Non-scale victory of the week!

Increased exercise

What do you feel you could have done better this week?

Better meal planning

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase water for better digestion

Non-scale victory of the week!

Absolutely back on track post vacation. Need to better meal plan but this was first week I cooked at home in 7 mo ths after being displaced from a flood. The stress is finally starting to dissipate :)

What do you feel you could have done better this week?

Needed one more meal to prepare this week and will have tuna on salad today.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal plan, get medical sorted out for new RA Rx.