My focus of the day is to drink more water as I haven’t been drinking it at all lately. Been up for an hour and already at almost 40oz!
But on another note, for those who deal with depression(if any of you do) how do you manage to get workouts in? I want to do them but can’t get the will power or energy to do them which then causes a deeper spiral. . . Any suggestions on making workouts easier?
But on another note, for those who deal with depression(if any of you do) how do you manage to get workouts in? I want to do them but can’t get the will power or energy to do them which then causes a deeper spiral. . . Any suggestions on making workouts easier?