EmilyGotGoalz

“
I want to feel good and look my best to regain my confidence. I also lift heavy to prevent aging related diseases and staying mobile. I also use Instagram for accountability @EmilyGotGoalz

Quick Facts

Favorite Health Food: almonds, salmon

Favorite Sinful Food: Any sweets and alcohol.

My Preferred Method of Exercise: Weightlifting, walking

My Approach to Weight Loss: exercise regularly, count calories and portion control

DietBet Winnings: $322.48

Upcoming Weigh-ins

Jan 31 - Feb 1 New Focus 2026

DietBet Games

Recent Photos

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.8% Since last weigh-in-8 lbs
-3.8% 1-Month Change-8 lbs
-7.6% Lifetime Change-16.7 lbs

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Learn more about membership

@Finding.My.Weigh.Again

01/11/2026 7:20AM in New Focus 2026
  • Good Morning & Happy Sunday!

    As I sit her and drink my protein coffee and plan my day in my head, I wanted to take a moment to encourage everyone to again, spend time planning your week.

    Its okay if yesterday didnt go the way you planned. You didnt fail if one of your goals didnt go your way. Pick back up today and KEEP MOVING FORWARD.

    WE GOT THIS 💪

Rebekah K. , EmilyGotGoalz and Jennifer V. like this photo.

EmilyGotGoalz

Yess!!

@Finding.My.Weigh.Again

01/09/2026 9:29AM in New Focus 2026
Happy Friday!
You survived a whole work week!
Don't let the weekend persuade you into forgetting your goals.
MAKE A PLAN and stick to it!!
How will you move your body this weekend?
What are your meal goals?
Don't forget your water at home if you've got things to do.

Planning & awareness will help you have successful weekend that you dont have to recover from on Monday!

Debbie C. , Rebekah K. , EmilyGotGoalz , Nicole21 and Brandon T. like this comment.

Nicole21

My hardest part is always the weekend :disappointed:

EmilyGotGoalz

Weekends are my rest days but I think I’m going to do a full body stretch session.

EmilyGotGoalz

01/10/2026 6:20PM in New Focus 2026
Here’s your reminder if you have a slip up this weekend don’t let it ruin your whole day or weekend. One donut won’t ruin all your progress neither will one day!

EmilyGotGoalz and @Finding.My.Weigh.Again like this comment.

@Finding.My.Weigh.Again

THIS!!

Rebekah K.

01/10/2026 7:54AM in New Focus 2026
My husband and I are going to work dinner party tonight. All you can eat Prime Rib and free drinks. I am going with a plan to eat healthy and skip the alcohol. Wish me luck!

@Finding.My.Weigh.Again and EmilyGotGoalz like this comment.

EmilyGotGoalz

You got this! Remember one night won’t ruin it all. Great approach going in with a plan!

EmilyGotGoalz

How’d the work event go for you !?

Rebekah K.

01/09/2026 7:35AM in New Focus 2026
  • Simple and quick breakfast today. Sourdough English muffin.

EmilyGotGoalz , Nicole21 and @Finding.My.Weigh.Again like this photo.

EmilyGotGoalz

Give me all the sourdough hah

@Finding.My.Weigh.Again

01/08/2026 9:08AM in New Focus 2026
Happy Thursday!
We are a full week into our Dietbet for those that started on the 1st.
How is everyone feeling?
I'm down almost 2lbs of my almost 10lb goal and I'm feeling good. I am tired but I don't know how much of that is my cycle and stormy weather LOL

Sacrena M. , Nicole21 and EmilyGotGoalz like this comment.

EmilyGotGoalz

Doing good! Tracking everyday and working out and walking

Sacrena M.

I am doing good, also down but VERY tired. Baby is currently in a sleep regression and waking up again every 3 hours, so I have not been able to do my 5am workouts :( Praying this sleep session PASSES soon. So I can get back on my morning routine ..

Sacrena M.

01/08/2026 6:36AM in New Focus 2026
  • First day of Activity since joining and I decided to Clean my entire House after my kids went to bed last night... Today running on 4 hours of sleep BUT my house is clean

EmilyGotGoalz and @Finding.My.Weigh.Again like this photo.

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@Finding.My.Weigh.Again

There ya go!!

EmilyGotGoalz

Yesssss :clap:?:clap:?:clap:?

@Finding.My.Weigh.Again

01/07/2026 3:20PM in New Focus 2026
  • Is everyone as tired and sore as me?

    I worked hard this week and took my first rest today.

    But I'm not losing sight of my goals.

    Did know these new little Tyson mini dino nuggets have 32g protein per serving. Pro tip: dont microwave them. Yuck. Air fry them for 15 min at 350 degrees and they are perfectly crunchy 👌?

Rebekah K. , EmilyGotGoalz and Sacrena M. like this photo.

EmilyGotGoalz

I am sooo sore

@Finding.My.Weigh.Again

Me too!!

EmilyGotGoalz

01/06/2026 2:02PM in New Focus 2026
  • Had a memory of me pop up from ten years ago ??. Stay consistent, it’s worth it!

EmilyGotGoalz and @Finding.My.Weigh.Again like this photo.

@Finding.My.Weigh.Again

Look at that progress!!

EmilyGotGoalz

01/05/2026 5:32AM in New Focus 2026
  • First workout of the year! Leg day with Kaleigh Cohen (on YouTube). Protein shake with a TBSP of chia seeds afterwards (working on a high protein and high fiber diet)

@Finding.My.Weigh.Again likes this photo.

@Finding.My.Weigh.Again

What a great way to start your Monday!
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