Hi everyone!! Just now taking a look at the messages this past week. Looks like we might have a group to interact with here!
I've done a few of these challenges before, the first ones coming out of the COVID/work from home weight gain that a lot of people experienced. In 2021-2023, I lost 50+ lbs. Gained some back, lost it again, gained it again (about 20-25 +/-). Since I found myself back on the upswing WHILE running 3x a week, I decided to join a transformer.
My biggest issues are 1) drinking calories (pop/soda mostly) and 2) giant portion sizes of all the delicious savory things. To combat this, I am back to basics. Making sure I have water available at my fingertips at all times and tracking calories (I use an old WW Flex point system).
Hope to see everyone meet their goals in the next few months!!