Favorite Health Food: smoothies
Favorite Sinful Food: Takis
My Preferred Method of Exercise: running
My Approach to Weight Loss: fewer calories, more movement
DietBet Winnings: $5,950.86
Non-scale victory of the week!
More movement
What do you feel you could have done better this week?
Not eating as late at night
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be better with if
See less
Non-scale victory of the week!
lotsa healthy food
What do you feel you could have done better this week?
just eaten less
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
focus on less sugar
See lessNon-scale victory of the week!
added more weight training
What do you feel you could have done better this week?
fewer empty carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep going!
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Non-scale victory of the week!
stuck with OMAD
What do you feel you could have done better this week?
nothing!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
try to keep OMAD
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Non-scale victory of the week!
focused on water
What do you feel you could have done better this week?
less sugar
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
PT Every Day!
See lessNon-scale victory of the week!
lots of walking
What do you feel you could have done better this week?
less sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no ice cream
See lessNon-scale victory of the week!
nothing
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat 5 fruit/veggies per day
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Non-scale victory of the week!
spent time outside
What do you feel you could have done better this week?
fewer sweet foods
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
no sweet baked goods
See lessNon-scale victory of the week!
nothing
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
stop eating my feelings
See less
