Non-scale victory of the week!

resisting fresh chocolate chip cookies

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to get down to 275

Non-scale victory of the week!

I managed to resist chicken pattie sandwiches and Rice Krispie treats.

What do you feel you could have done better this week?

I feel proud of how I am resisting sugar and junk food. I feel determined to see a change.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

What is challenging is that I lack confidence and eating habbits.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To loose a good amount of weight, and change my diet.