What do you feel you could have done better this week?

Drinking water and eating better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

30 min exercise 7 days a week 64oz of H2O

Non-scale victory of the week!

I ate really well & exercised really hard. Very frustrated with my # this week.

What do you feel you could have done better this week?

honestly nothing really.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to eat well

Non-scale victory of the week!

I skipped cake @ co-workers bday!

What do you feel you could have done better this week?

Less bread

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Skip the alcohol @ friends bday this weekend.