Non-scale victory of the week!

Fasted most days

What do you feel you could have done better this week?

Drink more water work out more days

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

My eating was out of control

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Drinking water and eating better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

30 min exercise 7 days a week 64oz of H2O

Non-scale victory of the week!

I ate really well & exercised really hard. Very frustrated with my # this week.

What do you feel you could have done better this week?

honestly nothing really.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to eat well

Non-scale victory of the week!

I skipped cake @ co-workers bday!

What do you feel you could have done better this week?

Less bread

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Skip the alcohol @ friends bday this weekend.