Non-scale victory of the week!

lotsa of bike riding!!!

What do you feel you could have done better this week?

back to intermittent fasting

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

mental health ok, but lacking exercise and food choice discipline .

What do you feel you could have done better this week?

worked on some clutter issues n cleaned house, but exercise n diet choices were clearly lacking…

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

here we go, 3 kickstarters and 3 transformers and couple member bets…

Non-scale victory of the week!

didn't drink on the weekend work nights!

What do you feel you could have done better this week?

not eat b4 bed

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

like a broken record, limit drinking, don't eat b4 bed, longer bike rides!

Non-scale victory of the week!

started drinking a lot more water and didn't drink beer this weekend

What do you feel you could have done better this week?

I drank lotsa beer and wine and consumed lotsa food at a celebration of life for a deceased friend.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I see a pattern here... :( limit drinking and stop eating late before bed.

Non-scale victory of the week!

portion control

What do you feel you could have done better this week?

intermittent fastinf

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

going on vacay, limit the beer n pizza!

Non-scale victory of the week!

I drank all my existing beer in the fridge, and joined 3bets, I won't buy any more beer until I win all 3 games!

What do you feel you could have done better this week?

eat less and drink less beer

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

it's crunch time, 3 new bets with one starting way into the game! it's go time!

Non-scale victory of the week!

not much to be happy about... worked out less, ate more, too much beer.

What do you feel you could have done better this week?

everything could have been done better...workouts and food choices, stop buying n drinking beer.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

finish the free beer lol. for pet sitting... eat better!

Non-scale victory of the week!

riding my bike a lot...

What do you feel you could have done better this week?

always less booze, but i did go three days without wine n beer before qualifying 6% weigh in.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat clean, drink less wine, ride everyday!

Non-scale victory of the week!

several 20+ mile bike rides in a row!

What do you feel you could have done better this week?

still boozing, wine n margaritas :(

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

super clean veggies n meat. no starchy carbs.

Non-scale victory of the week!

only one large meal a day!

What do you feel you could have done better this week?

drank for three days for pops bday in reno

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat clean n bike!