Welcome to Class!

🎒 Welcome to the “Back to You” Challenge!

Summer break is over—and we’re hitting reset together. Think of this as your personal health semester, and I’m just the over-enthusiastic TA with too many chalkboard metaphors 😅

This week’s “syllabus” is all about:
✅ Meal planning
✅ Rehydrating (after all those summer drinks 😬) ✅ Getting back into a rhythm

📓 Mini Homework:
Introduce yourself! Tell us:

What’s your why for joining?

What’s one habit you want to build this month?


Let’s do this, classmates!

The pot is now $40

Summer was so much fun -- but now it’s time to refocus, build healthy habits, and feel your best for fall!

Call your favorite study buddy and join me for a 4-week challenge full of:
📚 School-themed weekly goals (including "pop quiz" fitness challenges)
🍎 A chance to be the "teacher's pet" and win superlatives for being supportive "classmates"
📓 Healthy Habit “homework” to get you in the rhythm of healthy choices
🎉 A chance to win cash for meeting your goal!

Let’s get back to healthy routines, build confidence and consistency, and start the semester with a better version of ourselves. Class is in session -- are you in? 😉

First time player? Here's the TL;DR:
Players will compete to lose 4% of their starting weight in 4 weeks. Everyone who wins splits the pot! See how it works.

The pot in Round 1 is now $60