Non-scale victory of the week!

Resisting the urge to eat unhealthy foods, eating more veggies

What do you feel you could have done better this week?

Exercising more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet, sleep, exercise, and prayer

Non-scale victory of the week!

Resisting chips and grabbing an apple instead, eating more fruits

What do you feel you could have done better this week?

Limit eating later in the evening

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet, exercise, sleep, praying

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Diet, exercise, sleep, prayer