Non-scale victory of the week!

Received a bagel at a meeting at work and saved it to enjoy the NEXT day for breakfast with peanut butter and hemp seeds for more fiber and protein

What do you feel you could have done better this week?

Prepped more healthy snacks for work

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 days of pilates, meal and snack prep

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

feeling full throughout the day and finding snacks to accommodate midday hunger

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Pilates 6/7 days, 8 hrs sleep per night, eating less sugar