I took a 6 day break from my 10k steps a day and am finding it hard to get back on track! I also gained 4 lbs from my lowest which is so infuriating!!! I am on my cycle so I hope it’s just temporary. Onto round 3 ?
Thalia G.
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Apr 27-28 Double Down Transformer - Double Your Winnings! - Round 3
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I made my goal weight (just barely). I was 0.2 under the goal. I was so paranoid that the weigh in wouldn’t be accepted (because of all the technical glitches). I waiting 2 hours to be verified before I ate something. It was a squeaker, but glad to be on the other side.
Congrats to those who made (or are going to make it tomorrow!) and let’s hear it for those pressing on even if there’s a bump in the road.
Congrats to those who made (or are going to make it tomorrow!) and let’s hear it for those pressing on even if there’s a bump in the road.
Roxanne P. , Sandy B. and 5 others like this comment.
I made it!! 🙌? just barely ? 173.9, and needed 174.1.
Michelle K. , Keith A. and 7 others like this comment.
- .5 lbs away from my round 2 goal!!! Two days. We got this!!!
- What's your favorite non scale victory this round?
I have a few, from some of my clothes fitting a bit better (just the last few days!), to diet and exercise victories.
Having less cravings and feeling more in control of what I put in my body is definitely my favorite NSV this month!
I am living by these 4 principles in this quote, though still not good at tracking, but focusing on habit building and doing the healthy things I enjoy, or at least feel most capable of and some I come to enjoy!
Thank you to those of you who were there for me while I was posting about resisting my baked bread etc, just posting when I know my resolve was weakening helped me feel more accountable! It's part of what helps me believe I can do this, because I'm part of such a great community here!
I’m 1.1 lb away from my Round 1 goal!!! What has helped me has been eating more protein (100g +), a calorie goal of 1250, and moving a lot (10k steps a day).
Happy Sunday, friends! Tomorrow starts our third week of this Transformer, if my math is correct, and there's always a possibility that it's not!
Super Bowl Sunday here in the USA means lots of opportunities for blowing a week's weight loss progress in one day! There are two ways to look at this:
1 - It's a good opportunity for you to practice moderation and mindfulness when it comes to what you eat and how much you eat. No food will damage your weight loss efforts IF you use common sense and keep the long-term goals of your program in mind! It's also a good practice moment for when you encounter family gatherings and other parties where we have a tendency to forget about being healthy.
2 - Say you have a GREAT Super Bowl party, and you step on the scales in the morning and gain three pounds. OH NO! Well...don't panic! Do you know that nutritionists say it takes 3,600 calories OVER AND ABOVE your activity for the day to gain a pound? Did you eat 10,800 calories at your party? I doubt it. You are entitled to have an off day, but don't let it wreck your progress! Get back on the weight-loss horse and ride off into the healthy sunset!
Keep going, friends - I BELIEVE IN YOU!
Super Bowl Sunday here in the USA means lots of opportunities for blowing a week's weight loss progress in one day! There are two ways to look at this:
1 - It's a good opportunity for you to practice moderation and mindfulness when it comes to what you eat and how much you eat. No food will damage your weight loss efforts IF you use common sense and keep the long-term goals of your program in mind! It's also a good practice moment for when you encounter family gatherings and other parties where we have a tendency to forget about being healthy.
2 - Say you have a GREAT Super Bowl party, and you step on the scales in the morning and gain three pounds. OH NO! Well...don't panic! Do you know that nutritionists say it takes 3,600 calories OVER AND ABOVE your activity for the day to gain a pound? Did you eat 10,800 calories at your party? I doubt it. You are entitled to have an off day, but don't let it wreck your progress! Get back on the weight-loss horse and ride off into the healthy sunset!
Keep going, friends - I BELIEVE IN YOU!
Alright here we go - weight verified realized weigh in will be while on vacation - guess I will be taking my scale Good Luck Everyone
- Hey guys! I’m new here. I have done a StepBet and won my money back and an extra $10! Hope we all win this time! Betting on ourselves is the best feeling 😊 My goal is very reasonable, 18.5 lbs! We got this. My friend Laurie is also in on this challenge - we will win our $200!
Naomi D. , Kristina M. and 5 others like this photo.