Non-scale victory of the week!

I joined a walking club at work!

What do you feel you could have done better this week?

Healthier portions on the weekend.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Fitting a sweater better than before

What do you feel you could have done better this week?

Exercised more, more walking

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I have been choosing great snack s at work and it makes me feel good.

What do you feel you could have done better this week?

I am feeling very bloated after eating some salty foods.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Weigh in in the mornings (this weigh in was after a good meal with a lot of water) and eat less salt

Non-scale victory of the week!

While at work I had meal prepped and had healthy snacks. It felt good!

What do you feel you could have done better this week?

It's much harder to keep on track at home, with more temptations. I could have done better the times I have in to a few of those temptations (my partner and I had bought girl scout cookies just before we decided to join this bet and start our health journey)!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to build in some exercise time.

Non-scale victory of the week!

I was happy with my food choices!

What do you feel you could have done better this week?

I could have added more protein into my diet.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating healthy and hopefully work out 3x

Non-scale victory of the week!

I ate a lot of vegetables and fruits and went to the gym.

What do you feel you could have done better this week?

I need to start submitting these weigh in submission in the am, when I usually weigh myself. When I do them later in they day they do not reflect my progress.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue logging my meals