Our game has officially started and I’m so ready to stick to our goals this summer!
Some fun tips:
-Diet is key! I use MyFitnessPal to track all the food I’m eating and my water intake.
-MOVE! Try to get at least 30 minutes of exercise 4-5x a week even if it's just walking. Every step adds up! Start where you can and just focus on moving daily.
-WATER is your best friend! I aim to drink a gallon a day. Water helps to keep you full, boost your metabolism, and can even help your skin while losing weight!
-PICTURES. Sometimes the scale doesn't tell the full story so be sure to take ALL the before pictures. I promise you WILL want them and we can't wait to see your transformation!
Time to crush our goals! Let's do this! ❤
Some fun tips:
-Diet is key! I use MyFitnessPal to track all the food I’m eating and my water intake.
-MOVE! Try to get at least 30 minutes of exercise 4-5x a week even if it's just walking. Every step adds up! Start where you can and just focus on moving daily.
-WATER is your best friend! I aim to drink a gallon a day. Water helps to keep you full, boost your metabolism, and can even help your skin while losing weight!
-PICTURES. Sometimes the scale doesn't tell the full story so be sure to take ALL the before pictures. I promise you WILL want them and we can't wait to see your transformation!
Time to crush our goals! Let's do this! ❤
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