Non-scale victory of the week!

Blood glucose is in a "normal" range!!! Woohoo!!

Non-scale victory of the week!

Faithfully logged everything.

What do you feel you could have done better this week?

Snacking when not even hungry.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do better eating my planned menu.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I really enjoy food! Restricting the amount and types of food I eat can be VERY challenging at times.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

1st walk was yesterday. 3 miles and ended up pretty sore. My goal is to do it 2 more times this week. Stick to daily logging of meals. Keep up with water intake of 120oz daily. Attend church Sunday. Biggest goal: Onederland by month's end!