• Happy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Hey team!
  
  We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
  
  Once all reports are in, we’ll hold the drawing for the $20 cash prize!
  
  Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
  

Total weight lost is now 57 pounds! Average is 0.8 pounds.

Total weight lost is now 26 pounds! Average is 0.2 pounds.

• Hey Team!
  
  We're almost at the finish line of our Fitness Challenge!
  
  If you complete the challenge, please click "Comment" under this post and check in there. You have until Saturday at 10:00 PM Pacific Time to report your progress.
  
  We'll be holding the drawing for the $20 cash prize shortly after that!
  
  Challenge Reminder:
  Get at least 30 minutes of exercise a day, 5 days this week.
  
  You've got this!
  

• We're almost done with our Water Challenge!
  
  If you complete the challenge, please click on (comment) under this post and report in there! You have until Saturday 10:00 PM Pacific time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day for 2 days this week!
  

• Happy Monday!
  
  Let's settle in for an amazing 4 weeks – just in time to get ahead of the holiday season!
  
  I am absolutely thrilled to have you join this motivated community! As the leaves change and the air gets crisp, we're embarking on a journey towards a healthier you over the next four weeks. Get ready for a supportive environment where we'll cheer each other on every step of the way as we work towards our individual goals. Let's bring our autumn energy and commitment to make these next few weeks truly impactful – so we can enjoy the upcoming holidays feeling strong and confident!
  
  To get us started with positive momentum, I'd love to hear from you. What's one small, healthy change you're committing to making this very first week? It could be anything manageable, like trying a cozy fall veggie recipe, adding a brisk walk to enjoy the autumn colors, swapping your PSL for water a few times a week, or meal prepping on Sundays. Share your commitment below and let's begin this journey together, one healthy step at a time!
  
  🍂 Drop your week one goal below! 🍂
  

• We're almost done with our Water Challenge!
  
  If you complete the challenge, please click on (comment) under this post and report in there! You have until Saturday 10:00 PM Pacific time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day for 2 days this week!