Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
as I approach menopause I don’t have as much energy for workouts.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
avoid processed carbs, lift weights at least twice, go for a walk at least three times
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