Non-scale victory of the week!

small size soda

What do you feel you could have done better this week?

less alcohol

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

need better sleep

Non-scale victory of the week!

I was out of town for work and didn’t make the best choices on food

What do you feel you could have done better this week?

Meal prep, drink water, and stay away from desserts.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 6 times this week, meal prep, and no desserts

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Drinking water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep, exercise while coaching this weekend, and eating healthy

Non-scale victory of the week!

Worked out 4 Times!!

What do you feel you could have done better this week?

Not snacking at work.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep 7 hours, no snacking, drink water!