Favorite Health Food: Steak, broccoli
Favorite Sinful Food: Chocolate, chips, Ice cream, Cabernet
My Preferred Method of Exercise: Swim
My Approach to Weight Loss: Low Carb Keto with meat focus
My Diet Plan: Ketovore
Fitness/Exercise Apps: MyFitnessPal, Pedometer Step Counter
Fitness Devices: FitBit
DietBet Winnings: $99.60
$250 in BONUS PRIZES! JOIN THE MAY 22nd GAME! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
$200 in BONUS PRIZES! FEBRUARY 16TH GAME! (Runner-up)
Melissa and Joel's DietBet (Runner-up)
Maranda's Holiday Slim Down!!!!! (Runner-up)
Non-scale victory of the week!
Just telling myself to be patient and say no
What do you feel you could have done better this week?
Not giving in
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet, diet, diet. Say no, be patient, don't get emotional.
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Non-scale victory of the week!
Resisted going out for lunch with a co-worker. Resisted taking extra food to work for lunch. No desserts and all but 2 days with no after dinner eating. No alcohol except for Friday after work.
What do you feel you could have done better this week?
No after dinner snacking. No alcohol, no or low carbs and definitely no starchy foods. Had a taco with beans and meat in it, 2 times this week. Could have done without the carbs..
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
1
How would you rate your current diet?
1
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