Sharon S.

“
I weigh more than my husband, lol!

Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: French fries

My Preferred Method of Exercise: Kayaking

My Approach to Weight Loss: Eating healthy

My Diet Plan: Paleo Diet

Fitness Devices: Garmin Forerunner

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
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0% 1-Month Change
0% Lifetime Change

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The more, the merrier
by Sharon - 08/02/2016 2:25PM

I have recently purchased an activity tracker. After spending four days with ladies that each had on... Read More ›

NanMB

One step at a time. Once we handle the first 4% we then can tackle the next 4%. And guess what. When we are done with that we will already have lost 8%! I'm sorry about your dad. Don't let it throw you. You can often enjoy your favorite comfort foods if you weigh and measure everything. If it only ends up being one bite then go and enjoy every single second of that one bite. But before you take that bite, make sure there is no more of it sitting in front of you so you don't lose control. Put it away, and if possible out of reach or difficult to reach.