How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

For real, for real get my head into the game and take the weight off and KEEP the weight off!!!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

journal everything I eat