Good morning all! I'm happy to be apart of this challenge. I've had some major life events and a few surgeries over the past two years and I'm ready to feel better physically and mentally. I'm committing to this challenge as a way to kick start my health journey. I recently lost my dad and watching him decline from dementia and alzheimers while trying to address my own health concerns was overwhelming and earth shattering to say the least. The one thing I know to be true my entire life is physical activity and nourishing my body always makes me feel better. No matter what. So here's to feeling better and taking on life as it comes. I also have a 12 year old to guide and I want to make sure I teach him healthy habits as well.